Modifiable risks are lifestyle choices such as smoking and alcohol use that can be changed by individuals, through support programs if needed. Smoking and heavy alcohol consumption lead to an increased risk of hypertension. Consuming high amounts of sodium can also increase this risk; clients can decrease sodium consumption by increasing awareness of micronutrient intake and modifying food and supplement choices. A client can increase consumption of potassium, calcium, and magnesium to healthier levels through the same manner. Advancing age and family history represent unmodifiable risk factors.